Welcome to
The Wellness Woman

Pelvic health physiotherapist and Mentored Therapeutic coach

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Services

Pelvic health Physiotherapy

Pelvic health physiotherapy is a specialized form of physiotherapy that focuses on the treatment of pelvic floor dysfunction. This can include such as urinary incontinence, pelvic pain, and pelvic prolapse. Pelvic health physiotherapists use a variety of techniques to help patients improve their pelvic floor function and alleviate symptoms.

I also carry out postnatal checks/ assessments

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Therapeutic Coaching

Therapeutic coaching is a form of coaching that combines traditional coaching techniques with therapeutic principles. It focuses on helping individuals overcome emotional and psychological challenges that may be holding them back from achieving their goals Through a collaborative and supportive approach, therapeutic coaching can help individuals develop greater self-awareness, build resilience, and achieve personal growth.

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Scar/ soft tissue and Visceral mobilisation

Scar and visceral therapy is a type of treatment that focuses on releasing tension and restrictions in the body's connective tissues. This therapy can help alleviate pain, improve, and promote overall wellness. By addressing the root cause of physical discomfort, scar and visceral therapy can provide long-lasting relief and improve quality of life.

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Pilates

The Wellness Woman offers the ultimate Pilates experience with our online subscriptions, in-person classes, and one-to-one sessions. I will expertly guide you through each session, supporting you to achieve your fitness goals in the most effective and efficient way possible.

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All About Katy Folley - The Wellness Woman

Since founding the company in 2018, The Wellness Woman has focused on providing individualized care supporting women in the improvement of their pelvic health.

I have always had an interest in women's health since qualifying as a physiotherapist in 2002 and have worked as a specialist women's health physiotherapist since 2011. During this time I have enhanced my knowledge of the specialty with postgraduate courses in management of bladder and bowel dysfunction, pelvic pain and prolapse, musculoskeletal changes in the childbearing year, Mummy MOT , Breathe better, Menopause coaching and Menostrength courses, Scar and visceral therapy and Pilates.

I am currently in the process of completing my Diploma in therapeutic coaching for Women

HCPC: PH62525

. Contact us to find out more about my services and how I can help you today.

Home: Our Clinic

The Wellness Woman

The Wellness Woman is set in a purpose built studio with an adjoining consultation room. I specialise in supporting women at all stages of life especially the childbearing year and through the peri to post menopause years. I also work with ladies who are experiencing pelvic floor dysfunction/ pain or prolapse.